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On Friday I reached a milestone age that finishes with a 0.

To celebrate I took the day off work, but as I am on week 8 of the 12 week training plan -

http://mos.triradar.com/Training_Plans/TRI38.First_Ironman.pdf

It was still a training day. I mix the days up and have Sunday as my rest day each week. On Friday I went for the 4.5 hour bike ride. As I don’t like rush hour traffic I decided to get most of it done before 8am , finishing the rest of it off inside.

This meant getting up at 4:20am on my *0th birthday. I think this triathlon lark might be going a bit far…

But it did mean I had a great relaxing rest of the weekend birthday with family and friends.